BeachBody on Demand was a game changer

I have always been looking for a way to get an effective workout in fast. As much as I enjoy working out and the sweat while doing it, I don’t really have the time, nor do I wanted to spend the time working out for multiple hours. Now more than ever, with being a mom and having all the responsibilities that come along with that while maintaining a house and having a life, truthfully it does not leave a whole lot of time to devote to working out.

Read More

Healthy Minds make Healthy Bodies

A couple of weeks ago I was featured on a blog. This blog covers various issues and topics in our society. She was kind enough to offer me the opportunity to write a post for her readers.  It received a lot of positive feedback! And many of her readers wrote about how it inspired them, so she has given me permission to share it back with my readers 🙂 Thank you again to Shamylah for the opportunity to spread the knowledge about what getting fit really means, and how it really is a complete approach.

Featured on Friday July 8th here

Read Post

“Happiness is not something ready made. It comes from your own actions”

-Dalai Lama

Everyone once and a while when I get my hands on a really good book, I love to share it with as many people as I can. I know I am more likely to pick something up and read it if it has a review from someone that I trust, someone who’s opinion I value versus a stranger. I really enjoy reading self written books that align with where I am at in life. This year I have been reading a lot of books focused around living well, being fit and being healthy. I do this because by aligning my desire to be fit, slim, healthy, and active with the content that I am reading, it helps me to stay on track. I never fail to learn something new, or find something from these books that I then take with me into my everyday life and incorporate them as part of my new normal. The other reason that I read these types of books, which to me is the most important is that you can exercise like crazy and you can eat clean as you have ever eaten before, but there is a lot to be said about you being in tune with your body.

Read More…

Pre-Pregnancy Weight- It really is just a number and I have proof!

I would be lying if I said that I did not have the goal to be back to my pre-pregnancy weight. This weight had been a great baseline for me as a place to strive to return to. Before I became pregnant, I will be honest in saying that I was worried about having to succumb to the pregnancy weight gain. I had spent the better part of the last 3 years coming a long way on my weight loss journey, losing over 50 pounds and I was nervous to slip back to that place, growing a baby or not.

Find out here…

Don’t throw all your hard work away on vaca!

Vacation is to most people an escape from the responsibilities and the routines of everyday life. It is a chance to wind down, leave behind all the expectations and just focus on you. Unfortunately for most people, and this was me too, that included eating often, eating whatever you want and just accepting that you will worry about the impact of those decisions for your health or your journey when you come back. I challenged myself this time away, to not use it as an excuse to consume anything that I want, things that I normally wouldn’t eat, just because I am on holidays.

My family and I just got back from a one week vacation off the grid up at a cottage in the Muskokas.

Read More..