How to have Healthier Holidays

Before I adopted a healthy lifestyle, I used to spend a lot of time restricting. I felt like restricting myself was the only way I would see the results I wanted and depriving myself would get me there. That was a time before I was equipped with the trust in myself to make the healthy choice, and the trust in my self control to be able to fluctuate and still be committed… before it was a way of living.

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Chewy Chocolate Chips Cookies

Believe it or not, I have not always been a huge cook or baker… in fact, I used to find being in the kitchen to be a chore, and did not really put much effort into the things that I made, only on the very rare occasion. It wasn’t until I became a mom. Funny how I didn’t put a lot of effort into my own foods, yet when it came to ensure that my daughter was getting proper nutrition, balanced meals and wholesome meals, that is when I really started to grow my kitchen experience.

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Let go of perfect- and you will find happiness

It feels like I haven’t blogged in forever (really I only missed posting last week, but when you only post once a week, this stretch feels like longer!). The last two weeks have been a little crazy making! If you follow me on Instagram, then you know last week I wrote my final exam for the first course of my Holistic Nutrition and Health Coach Certification. In between working a couple late nights,

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