Connecting with you and sharing information on how to stay well has always been my passion. Giving you tips, trick and tools to live well is something that I am commited to and am always striving to do better for you.
That’s why I am so excited to share with you that The Balance + Bliss Podcast is here and is ready for you to listen! Think about the goodies that this blog platform has provided for you, and think about listening to it while your out for a drive, walking, doing dishes- getting a few moments of sanity! That’s where the podcasts comes in.
I am joined by my co-host Kim Holmes, a fitness trainer from My Fit Coach Kim and we deliver weekly real chats from two wellness professionals who just want to talk to you about navigating health and wellness in the real world.
We cover everything from habits, to self care, to wellness, to movement to ANYTHING that ensures you feel more equipped to stay well.
Recent episodes: (click to be linked to the episode that interests you!)
- A fabulous interview with New York Times Best Selling Author of the Eat Clean Diet Series Tosca Reno.
- A candid discussion about how to move your body in a way that feels good for you.
- How To Stay Sane During COVID-19.
- Breaking your Obsession with the Scale.
And so many more coming to you!
Be sure to subscribe so you don’t miss out and know you can find us on your favourite listening platform. iTunes, Spotify and Google Play.
Hugs and Kisses,