Nutrition and Health Coaching
I am currently a Holistic Nutrition and Health Coach student. Having this professional certificate will help to broaden my knowledge base regarding the relationship between food, movement and mindfulness for a healthy life. Helping other to see the benefits of holistic foods and the positive impacts they can have on your body, but also your mind. Seeing food as fuel and not always about comfort, listening to your body and knowing what it needs. Also, how important fitness and exercise is for your body, mind and spirit!
I want to help others reach the level of balance and happiness within themselves that they want!
If you are looking for someone to get you on track, keep you accountable and provide you with tools, drop me a line and we can have a chat!