I am currently exploring and working towards a Holistic Nutrition and Health Coach Certification. Having this professional certificate will help to broaden my already present and extensive knowledge base regarding the relationship between food and movement for a healthy life. Expanding the knowledge about holistic foods and the positive impacts they can have on your body, but also your mind. Seeing food as fuel and not always about comfort and listening to your body and knowing what it needs. Also, how important fitness and exercise is for your body, mind and spirit!
I am committed to not only making these changes in my life- but I want to help others reach the level of balance and happiness within themselves that they want!
If you are looking for someone to get you on track, keep you accountable and provide you with tools, drop me a line and we can have a chat!