Detox is such a hot word when it comes to health and wellness. And rightfully so. If I can compare our bodies to a car here for one second (bear with me) I can explain to you why there is such a focus on it and why it’s so crucial.
We are almost through the first month of 2019, just like that! And if this is indicative of how the rest of the year is going to go, then we are in for one wild ride, and one that is going to fly by if we aren’t more mindful and paying attention.