Header Option 2

Do you feel like you know what you need to do to be healthy, but you can’t seem to follow through and you aren’t sure why?

Enroll in Eating With Intention to learn about your triggers, help to jumpstart your healthy habits and implement true change. It covers topics like learning about food freedom, motivations behind wellness, evaluating your triggers when it comes to emotional eating and digging deeper.

What will you get:

  • 4 weeks of content weekly to read and worksheets to work through.
  • Food Diary and Gratitude Journal.
  • 1 coaching call.

What are people saying about the program?

“I have been way more aware of recognizing how I’m feeling before I eat

How much does it cost?

All this is a one time investment of $119.99 CAD.

Secure your seat in the next session before spots fill up!!