Online Course

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Do you feel like you know what you need to do to be healthy, but you can’t seem to follow through and you aren’t sure why?

Enroll in Eating With Intention to learn about your triggers, help to jumpstart your healthy habits and implement true change. It covers topics like learning about food freedom, motivations behind wellness, evaluating your triggers when it comes to emotional eating and digging deeper.

What will you get:

  • 4 weeks of content to read and worksheets to work through.
  • Food Diary and Gratitude Journal.
  • Access to a private “Eating with Intention” Facebook group for peer support.
  • 2 email consultations.

What are people saying about the program?

“I have been way more aware of recognizing how I’m feeling before I eat

How much does it cost?

All this is an investment of $99 CAD.

Drop me a line to secure your spot in the first session!!