coaching, essential oils, health, motivation, personalgrowth, wellness

What Season Are You In?

Well hi there!

I know right! Where the heck have I been? It’s been quite a while ( a month or so maybe) since I have written a blog post, so what on earth have I been doing!

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Let go of perfect- and you will find happiness

It feels like I haven’t blogged in forever (really I only missed posting last week, but when you only post once a week, this stretch feels like longer!). The last two weeks have been a little crazy making! If you follow me on Instagram, then you know last week I wrote my final exam for the first course of my Holistic Nutrition and Health Coach Certification. In between working a couple late nights, Read More

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What is Balance- How to Achieve it

I’ve noticed that balance is a word people are using more and more when it comes to their daily lives and how they make it all work.  Balance is also a term often associated with diet and weight loss. But it is about so much more than that too! I wanted to share a little bit with you about why balance is so such a huge part of how I live my day to day, and how it keeps me in check with myself.

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Setting Goals and Making them Happen!

Setting Goals

We all have things that we want out of life, places we want to go, careers we’d like to have, people we want to be and lives we want to live. Far too often, we look around at others reaching their aspirations and wish we could be where they are. Well, great news… you can be!

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