Last year around this time, I shared with you some tips to stay well over the holidays, and I wanted to bring some of those tips back for you.
Before I adopted a healthy lifestyle, I used to spend a lot of time restricting. I felt like restricting myself was the only way I would see the results I wanted and depriving myself would get me there. That was a time before I was equipped with the trust in myself to make the healthy choice, and the trust in my self control to be able to fluctuate and still be committed… before it was a way of living.
On the first day of Christmas my true love gave to me….Day 1 of the 12k’s of Christmas challenge. For the next 12 days I plan to run 1 km per day. And I want to invite you along with me! If you’re not a runner, you can walk! Or, if you are looking for a way to get into running, starting with one kilometre a day is a great way to build up your endurance.