In the busyness that is today’s world, our minds sometimes don’t stop. We are constantly wrapped up in this ‘there are not enough hours in the day’ mentality and that ‘we can sleep when were dead’ concept. Though I am hustling hard to build my health and wellness empire, I am constantly reminding myself and taking the time to ensure I have a good nights sleep. Truth is, I love my sleep! There is nothing better than crawling into my bed after a long day and drifting off to sleep. As a mom, I don’t always get enough of it (early rising toddler over here), and I really feel the effects if I am sleep deprived. Continue reading “Sleep: The Natural Healer”
I’ve noticed that balance is a word people are using more and more when it comes to their daily lives and how they make it all work. Balance is also a term often associated with diet and weight loss. But it is about so much more than that too! I wanted to share a little bit with you about why balance is so such a huge part of how I live my day to day, and how it keeps me in check with myself.
This has been a pretty eventful summer! (Eventful compared to last when I had a baby who was not yet walking and tied us down a little more) Although I am sad that it is coming to an end, I have made a lot of personal growth this summer, as well as we have done some really fun family things.
We all have things that we want out of life, places we want to go, careers we’d like to have, people we want to be and lives we want to live. Far too often, we look around at others reaching their aspirations and wish we could be where they are. Well, great news… you can be!
When you do something good for yourself, it translates into the rest of your life.
Welcome to my blog! I am grateful that you took the time to visit the space where I plan to share my journey. One of my biggest satisfactions is knowing that I have a positive impact on someone to make a change in their life- to live healthier and be happy. To inspire others is something that brings me joy.
This blog will be a little bit of everything that is me and my journey, designed to help you on your own- health, food, and life as I see it. Life is crazy, beautiful, messy and fun. And if you take the time to become knowledgeable on living well, eating well, being more mindful and present in your food choices, staying active, living with BALANCE and loving yourself completely and without judgement (which let’s be real, we all need to work on)- I feel that we would all have a great sense of happiness.