Express Gratitude for The Simple Things

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It has been a whirlwind of a January.

To start the year, I lost my grandfather. One of the most selfless people I have ever known. We were close him and I. My Opa was someone to look up to. He was kind and mentoring to all us grandchildren. He was always the mediator for as long as I can remember. Always encouraging us to be the best we could be, and to be kind to others… always telling us that he loved us. He was the glue that kept our family together, and I was feeling a huge loss. He was now free to join my Oma, who had passed when I was pregnant with my daughter.

Just after, I was struck with a serious blast of influenza. What started as fever and chill and exhaustion, turned into sinus pressure and a nasty cough, paired with more exhaustion. On the 10th day of riding out the sickness,

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Brand Ambassador

Hey Guys!

If you have been following my blog for a while then it is no secret to you that I am known to have a little bit of an …interest we will say, in active wear. If you read my post on sweatin’ in cute workout clothes then you will know I also am a huge believer that when you feel good in what you are wearing, you are more motivated to be active!

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Healthy Minds make Healthy Bodies

A couple of weeks ago I was featured on a blog. This blog covers various issues and topics in our society. She was kind enough to offer me the opportunity to write a post for her readers.  It received a lot of positive feedback! And many of her readers wrote about how it inspired them, so she has given me permission to share it back with my readers 🙂 Thank you again to Shamylah for the opportunity to spread the knowledge about what getting fit really means, and how it really is a complete approach.

Featured on Friday July 8th here

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It all starts here

Welcome to my blog! I am grateful that you took the time to visit the space where I plan to share my journey. One of my biggest satisfactions is knowing that I have a positive impact on someone to make a change in their life- to live healthier and be happy. To inspire others is something that brings me joy.

This blog will be a little bit of everything that is me and my journey, designed to help you on your own- health, food, and life as I see it. Life is crazy, beautiful, messy and fun. And if you take the time to become knowledgeable on living well, eating well, being more mindful and present in your food choices, staying active, living with BALANCE and loving yourself completely and without judgement (which let’s be real, we all need to work on)- I feel that we would all have a great sense of happiness.

Be Happy.