Finally, the warm weather is here. We can all come out of hibernation! Bring on the cottage weekends, travelling to meet family, evening activities and day trips. I live for these things, but this can usually mean trying to eat faster meals, eating on the go and not always a lot of time for meal prep.
Hey Y’all! Hope you enjoyed this past weekend. Here in Southern Ontario it was hot and sunny.
Staying active, consistently, is something we can struggle with. It can be the easiest thing to push aside when life gets busy, I know I am guilty of that at times. I put together this post to inspire you to put more focus on your fitness and help motivate you to reach your goals! Moving your body and being active is a form of self care, and I want you to take care of yourself, so read on and hopefully this help you to start this week!
Do you have a place you can go to for comfort? A place where you can relax, unwind, recoup, rest and be completely still?
Ever see those people who seem to be killing it, everyday and wish you could do what they do?
A big reason behind why they are so successful day in and day out is because of planning and routine. It’s tough to expect to succeed in crushing your goals and achieving things if you don’t have a plan and are just going through your days all willy nilly. Instead, to be the most productive you can be, by making plans, writing them down and following some of these other steps will help you to be on your game and accomplish what you want to!
I am really excited to share with you a giveaway I have been running this week on my social media! If you don’t already follow my Instagram and Facebook pages, head on over and give them a like to find the giveaway! (Links in the sidebar 🙂 )
Eating healthy doesn’t have to be boring, or depriving. In fact, there are some amazing recipes out there that take the comfort foods you love and bring them to you in more nutritious, fueling kinds of ways! You just have to find them.
Green smoothies are all the hype! And that’s because they are super good for you! Leafy and green veggies have a number of benefits for your body and for your gut! But for a lot of folks, the thought of drinking something that tastes so earthy is a bit intimidating. It is an acquired taste I would say (which for the record, anyone can acquire 🙂 ) but I often enjoy making this lighter version that still includes all of the good stuff that green smoothies offer!
The last couple years I have become a reading junkie. I am ALWAYS reading something and always have my eye out for the next good book to add to my list! Currently, while I am still in school, and needing to do all the readings for that, I am not able to read for leisure as much as I would like to. I look forward to finishing up this certification later this year, so that I can spend more time with my nose in a book.
Greens, greens, greens. I love to educate people about the benefits of greens and what they can do for your insides. And if you are anything like me, I am always looking for fresh new ways to incorporate a serving of greens into my day.