Inspiring and Empowering Talks
Workshops and Keynotes that leave people feeling seen, prioritized and empowered in their own journey to wellness and happiness.
AS SEEN ON
EMPOWERING OTHERS TO BUILD CONFIDENCE AND RE-WRITE THEIR INNER STORIES.
Re-Writing Your Inner Narrative: You The The Author of Your Own Story
Finding, Growing and Keeping Confidence in Your Life
Signature Keynote Topics:
Andrea wears multiple hats in the realm of promoting a healthy lifestyle.
She serves as a Healthy Lifestyle Coach, an accomplished Speaker, and an Author renowned for her best-selling book, "You Actually Can Do This: Achieving a Healthy Lifestyle in Spite of Yourself." She is also the visionary Lead Author and architect behind the inspiring anthology project titled "Body Bliss: A Journey to Body Acceptance." To top it off, Andrea is the host of "The Balance + Bliss Podcast."
With a wealth of experience spanning over a decade, Andrea has dedicated her career to coaching and uplifting individuals on their journeys to wellness and happiness. Her expertise lies in assisting people in recognizing and reframing the narratives they tell themselves regarding their capabilities. She firmly believes that the foundation for any desired change rests in the realm of the mind. Her true calling lies in gently guiding individuals through profound transformations, one step talk at a time.
Seminar/Workshop Topics
Ready to invest in the wellness and growth of your team, select one of these popular topics for you next meeting or conference.
Don’t see a pre-curated workshop that will fit the goals and needs you have for your team? Reach out via the form to set up a call to discuss how Andrea can custom curate one for you!
Restoring Your Inner Balance
In this interactive workshop, we explore the 8 parts that make up who we are and evaluate which ones are lacking so we can bring ourselves back into balance.
Resetting Your Mindset for Productivity in Life and Business
In the Resetting Your Mindset workshop we explore the internal blocks that could be holding you back from creating change and work through releasing them so you can move forward.
Unlocking the 3 Keys to Your Wellness
In this workshop, we cut through all the wellness noise and tackle simple movement, menu, and mindset strategies for busy people that actually work!
Manifesting Your Year- Creating a Vision Board
Through this interactive workshop, you will be led through a guided meditation that will help you visualize what your future self is going to look like and then allow you the space to physically create a masterpiece that is going to be something you can consistently refer to, and watch come to life!
How to Set Goals and Actually Achieve Them
In this practical, step-by-step strategy to help you to achieve your goals. We talk about seeing a goal as a promise to yourself and prioritizing what is important to you.
Stress Management for Preservation and Performance
This workshop is focused stress identification, management and prevention through traditional and non-traditional methods of management, for optimal performance in life and in business.
Connect with Andrea about your next event or seminar
Complete this form to connect with Andrea and her team about what your needs are and what you want to provide your attendees.
