HUGE NEWS!!!First of all, I would like to take 5 seconds to THANK you so much for being here and being apart of the Balance + Bliss community. I feel so blessed to be able toserve you here in this space and guide you to creating the life that you desire in terms of health and wellness one small step at a time.

Do you love to read?!

I also wanted to share with you some really exciting news, as you know I have been on my own personal weight loss journey over the last 14 years and I have learned tons of information along the way. It's been a wild ride, but it hasn't come without failures and a whole lot of trial and error and I feel like everything I've learned, I need to share with you in a way that makes sense, because well... you deserve it!That's why I have been working tirelessly over the last 7 months to bring you my first book! Think self help combined with the opportunity for you to work through your own shit, right there along with me.You Actually Can Do This: Achieving a Healthy Lifestyle In Spite of Yourself is an interactive book with a reflective process to help you break through what is holding you back. Through humor and unconditional support, you will finally be able to free yourself from the vicious cycle of the diet culture and create the long-lasting health changes you crave.

Cool right?!

I know, I haven't told you about this sooner, but that's because I didn't know when it would be coming out and I didn't want to leave you hanging!This book will be hitting the shelves, and the web in fall 2020! Which is practically just around the corner ( I am not rushing summer, don't worry!)If you want to stay up to date with launch dates, have access to exclusive content and PRE-ORDER your book at the pre-launch price then get on the list here!This is has been such a rad ride and this is only the beginning, come along for the ride!Hugs and Kisses,

New Book Coming Out!!

Obesity Guidelines- The New Way

The Balance + Bliss Podcast is HERE!